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Judo Speed-Strength Band Circuit: 8 Drills for Explosive Power
95–100% intensity band circuit for judo: 8 drills × 5s, no rest between movements, 3–4 rounds to boost pull power, entry speed and explosive finish. #judo #speedstrength #bandtraining Cyber-Judoka(@cyberjudoka). оригинальный звук - Cyber-Judoka. Developing Speed-Strength in Judo: Resistance Band Circuit 🚀 ⚡️ A high ...
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