What Does Malcolm Todd Mean by “Do That Again”?
41:01
TikToktiktok
What Does Malcolm Todd Mean by “Do That Again”?
Explore what Malcolm Todd means when he says “Do That Again” — a concise breakdown of the phrase from his TikTok In The Mix episode presented by T‑Mobile. #MalcolmTodd TikTok(@tiktok). original sound - TikTok. what's Malcolm Todd referring to when he says Do That Again? dive deeper on @Malcolm Todd’s full episode of TikTok In The Mix ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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