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Let’s talk real longevity training…because if you’re in your 40s or 50s and want to stay strong, mobile, and energized,you need more than a couple strength workouts or a few walks a week. You need progression. You need variety. And you need both muscle and VO₂ max working together. In this episode of The Body Pod, Joel Jamieson breaks it down: - Why cardiovascular fitness and strength training are non-negotiable - How to train across rep ranges, intensities, and seasons so you keep progressing,

Let’s talk real longevity training…because if you’re in your 40s or 50s and want to stay strong, mobile, and energized,you need more than a couple strength workouts or a few walks a week. You need progression. You need variety. And you need both muscle and VO₂ max working together. In this episode of The Body Pod, Joel Jamieson breaks it down: - Why cardiovascular fitness and strength training are non-negotiable - How to train across rep ranges, intensities, and seasons so you keep progressing,

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