This defender sequence is all about taking your feet the whole way. We start with crossover footwork to build explosiveness, then transition into different movements to challenge the ball. The focus? Challenging without over-committing. #netball #netballers #netballtraining #coach #coaching | Netball Revolution
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This defender sequence is all about taking your feet the whole way. We start with crossover footwork to build explosiveness, then transition into different movements to challenge the ball. The focus? Challenging without over-committing. #netball #netballers #netballtraining #coach #coaching | Netball Revolution
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