What movements would hurt you? Sometimes (not always), this can be an indicator of what we can train to make ourselves stronger and reduce weak points! Examples -Squatting down to pick something up -Turning around when someone calls your name -Sprinting/Jogging There may be certain medical and physical conditions that inhibit this. Please, by all means, ask your doctor, physical therapist, or medical professional before doing any of them. But in many cases, these represent regular human movement
0:38
What movements would hurt you? Sometimes (not always), this can be an indicator of what we can train to make ourselves stronger and reduce weak points! Examples -Squatting down to pick something up -Turning around when someone calls your name -Sprinting/Jogging There may be certain medical and physical conditions that inhibit this. Please, by all means, ask your doctor, physical therapist, or medical professional before doing any of them. But in many cases, these represent regular human movement
視聴回数: 29.3万 回2024年4月9日
FacebookHybrid Calisthenics
さらに表示
静的サムネイルプレースホルダー