5 things you need to prioritize ⬇️ ✔️ Resistance training (3-5 days a week) •Focus on compound exercises (Squats,deadlifts,bench press,Shoulder press) and progressively increase the intensity to build muscle. ✔️ Nutrition •Eat slightly fewer calories than you burn and prioritize protein to preserve muscle. ✔️ Patience and consistency •Body recomposition takes time. It’s not the same as just focusing on fat loss or muscle gain independently. Being patient and consistent with your routine will bri
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5 things you need to prioritize ⬇️ ✔️ Resistance training (3-5 days a week) •Focus on compound exercises (Squats,deadlifts,bench press,Shoulder press) and progressively increase the intensity to build muscle. ✔️ Nutrition •Eat slightly fewer calories than you burn and prioritize protein to preserve muscle. ✔️ Patience and consistency •Body recomposition takes time. It’s not the same as just focusing on fat loss or muscle gain independently. Being patient and consistent with your routine will bri
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