Weighted Vest Running: [5.4km-43Min] [45 Min Boxing] Bench Warmup: [210Lbs x 5 / 250Lbs x 3] Bench Sets: [270Lbs x 1 / 310Lbs x 1 / 315Lbs x 1] Finisher: 30 Pull Ups and Dragon Flags I need to train more #grind #gym #running #powerlifting #benchpress
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Weighted Vest Running: [5.4km-43Min] [45 Min Boxing] Bench Warmup: [210Lbs x 5 / 250Lbs x 3] Bench Sets: [270Lbs x 1 / 310Lbs x 1 / 315Lbs x 1] Finisher: 30 Pull Ups and Dragon Flags I need to train more #grind #gym #running #powerlifting #benchpress
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