GOOD STUFF! 10/10 recommend these exercises! I love compound movements because it gets the heart rate up and I feel it all over! I also love functional type movements. You bend down and pick something up most everyday. You sit down and get up everyday. These type movements are so good because they mimic every day movements and I 100% recommend putting these in your next leg routine 🙌💪 | Jenn Shelton
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GOOD STUFF! 10/10 recommend these exercises! I love compound movements because it gets the heart rate up and I feel it all over! I also love functional type movements. You bend down and pick something up most everyday. You sit down and get up everyday. These type movements are so good because they mimic every day movements and I 100% recommend putting these in your next leg routine 🙌💪 | Jenn Shelton
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