The Caledonian-Record

17 high-protein eats that prove a filling meal doesn’t need a side of pasta

Pasta alone does not always keep dinner filling. These 17 high-protein recipes use chicken, beef, pork, salmon, and seafood ...
The Caledonian-Record

17 slow cooker meals that don’t need you checking in to see if it’s done yet

Dinner should not need constant checking. These 17 slow cooker recipes cover pork roasts, chicken, beef stews, meatballs, sausage, and more, with long hands-off stretches and simple finishing steps.Th ...
Eastern Arizona Courier

Rollover, hammer assault report lead Tuesday blotter

SAFFORD — Graham County sheriff’s deputies responded to a rollover crash in a canal, a domestic call involving a reported ...
The Bakersfield Californian

Orioles bring 5-game win streak into matchup with the Astros

Baltimore Orioles (47-51, fourth in the AL East) vs. Houston Astros (47-52, third in the AL West) ...
Eastern Arizona Courier

Maricopa County’s election dispute is finally over — at least on paper

Officials in one of the nation’s biggest swing counties huddled in separate, windowless jury chambers at a courthouse Monday. Outside, a summer monsoon storm unleashed dust, wind, rain, and lightning ...